January 24, 2011
I’ve never planted vegetables in the winter before. Most of my gardening has been limited to the summer vegetables which splash out and are “easy” to grow; tomatoes, eggplant, zucchini, etc. In addition, I’m not a fan of the traditional winter vegetables like broccoli and cabbage. This year however, I thought I would allocate one of my garden beds to a tiny winter garden and see what would happen if I threw some seeds in the dirt.
Way back in November, I took the protective cages off all my beds, shoveled some of the composted fill (a mix of compost, straw and alfalfa from the no dig method) from one box to another to fill one of the small beds and went off to the nursery to buy some seeds. I ended up with packets of carrots, mesclun lettuce mix, beets, multi colored chard, and broccoli rapini (yes, I know I said I don’t like broccoli, but …
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January 12, 2011
Last year I did a 21 day cleanse diet which I detailed here on the blog. During that time I adhered to a very simple, yet strict, set of rules; no sugar, no alcohol, no caffeine, no wheat gluten and no animal products (totally vegan) for the entire three weeks. I was very proud to be able to say I completed my goals with no cheating. It was an eye-opening experience and taught me three big things; I have the will power to say no to donuts (and everything else for 3 weeks), that pork really isn’t a food group (I didn’t need to eat meat protein at every meal), and that I have the skills to eat well even with limitations. That said, I’d be lying if I said I wasn’t happy to return to how I normally eat when it was over.
Even though my typical diet is fairly healthy, …
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