Recipe for Middle Aged Weight Creep
1 cup sit all day
2 lbs eat whatever is put in front of your face
1 dash too much work
1 generous spoonful of no exercise
1 pinch of laziness
Serves: two ever-widening hips.
I’ve got to do something about this. In the past I’ve tried cleanse diets, and they work, like any diet will, until you stop doing it and slide back into old habits.
This time, the goal is to simply eat healthier, limiting fats and simple carbs, and try to get my body moving more. Sounds easy, right? Maybe for you, but for me the “moving” part is harder than the “eating” part. So I’ll start with the food and hope the exercise follows.
I made this soup because it’s healthy and filling and doesn’t feel like “diet food.” If you are anything like me, “diet” is a four …