<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Former Chef &#187; gluten free</title>
	<atom:link href="http://www.formerchef.com/tag/gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.formerchef.com</link>
	<description>Cook. Eat. Travel. Grow.</description>
	<lastBuildDate>Thu, 29 Jul 2010 05:03:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Quinoa Salad with Shrimp, Asparagus, Fresh Corn and Herb Lime Vinaigrette</title>
		<link>http://www.formerchef.com/2010/05/27/quinoa-salad-with-shrimp-asparagus-fresh-corn-and-herb-lime-vinaigrette/</link>
		<comments>http://www.formerchef.com/2010/05/27/quinoa-salad-with-shrimp-asparagus-fresh-corn-and-herb-lime-vinaigrette/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:22:05 +0000</pubDate>
		<dc:creator>formerchef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[vegetarian-friendly]]></category>

		<guid isPermaLink="false">http://www.formerchef.com/?p=2712</guid>
		<description><![CDATA[We were ahead of our time. Flashback 1993: big hair, dark red lipstick and restaurant baseball cap on backwards. Clogs and Chef&#8217;s Wear baggy pants with wild prints on them (come on, if you worked in a restaurant in the 90&#8242;s you know you wore them too). I was part of the opening team of [...]]]></description>
		<wfw:commentRss>http://www.formerchef.com/2010/05/27/quinoa-salad-with-shrimp-asparagus-fresh-corn-and-herb-lime-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tofu Tacos (a la Kogi BBQ)</title>
		<link>http://www.formerchef.com/2010/02/22/tofu-tacos-a-la-kogi-bbq/</link>
		<comments>http://www.formerchef.com/2010/02/22/tofu-tacos-a-la-kogi-bbq/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:00:35 +0000</pubDate>
		<dc:creator>formerchef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://formerchef.com/?p=1797</guid>
		<description><![CDATA[I never thought these words would ever come out of my mouth; &#8220;Oh my God, these tofu tacos are so good!&#8221; But that was before the 21 day Cleanse Diet, before I was desperately hungry one night after working late, and before the Kogi BBQ truck entered my world. For those who are not aware of [...]]]></description>
		<wfw:commentRss>http://www.formerchef.com/2010/02/22/tofu-tacos-a-la-kogi-bbq/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mushroom and Asparagus Risotto</title>
		<link>http://www.formerchef.com/2010/02/13/mushroom-and-asparagus-risotto/</link>
		<comments>http://www.formerchef.com/2010/02/13/mushroom-and-asparagus-risotto/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 17:28:03 +0000</pubDate>
		<dc:creator>formerchef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://formerchef.com/?p=1744</guid>
		<description><![CDATA[Most people think the creamy texture in risotto comes from the addition of lots of butter and parmesan cheese. This can be true, especially when you order it in a restaurant where they may take shortcuts or have a heavy hand with the cheese. In reality, it&#8217;s the natural starch surrounding the arborio rice kernel and patience while cooking which creates [...]]]></description>
		<wfw:commentRss>http://www.formerchef.com/2010/02/13/mushroom-and-asparagus-risotto/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup with Avocado Salsa</title>
		<link>http://www.formerchef.com/2010/02/08/black-bean-soup-with-avocado-salsa/</link>
		<comments>http://www.formerchef.com/2010/02/08/black-bean-soup-with-avocado-salsa/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:00:17 +0000</pubDate>
		<dc:creator>formerchef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://formerchef.com/?p=1725</guid>
		<description><![CDATA[I’ve been thinking a lot about food lately. No surprise there, right? However, I’m not thinking about which dessert to make next, but rather how I can eat in a healthier, more responsible, and sustainable way. Because of this, I&#8217;ve decided to do a 21 day &#8220;cleanse&#8221; diet. I&#8217;m not going to go into the whole [...]]]></description>
		<wfw:commentRss>http://www.formerchef.com/2010/02/08/black-bean-soup-with-avocado-salsa/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Soup with Pancetta and Pomegranate</title>
		<link>http://www.formerchef.com/2009/11/04/how-to-make-butternut-squash-soup-with-pancetta-and-pomegranate/</link>
		<comments>http://www.formerchef.com/2009/11/04/how-to-make-butternut-squash-soup-with-pancetta-and-pomegranate/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:21:01 +0000</pubDate>
		<dc:creator>formerchef</dc:creator>
				<category><![CDATA[How to/ Basics]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://formerchef.com/?p=1252</guid>
		<description><![CDATA[I was in my favorite market last week in the middle of a produce buying frenzy (I hadn&#8217;t cooked for a while) when I had a flashback to college which froze me in my tracks. No, not that kind of flashback. What brought me back to the mid eighties, was a stack of ruby colored fruit and suddenly, [...]]]></description>
		<wfw:commentRss>http://www.formerchef.com/2009/11/04/how-to-make-butternut-squash-soup-with-pancetta-and-pomegranate/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Grilled Eggplant and Zucchini Parmesan</title>
		<link>http://www.formerchef.com/2009/08/24/grilled-eggplant-and-zucchini-parmesan/</link>
		<comments>http://www.formerchef.com/2009/08/24/grilled-eggplant-and-zucchini-parmesan/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:28:16 +0000</pubDate>
		<dc:creator>formerchef</dc:creator>
				<category><![CDATA[How to/ Basics]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Easy Weeknight Meals]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://formerchef.com/?p=849</guid>
		<description><![CDATA[My very first job in a restaurant kitchen was as the pastry chef for a small mom-and-pop Italian restaurant. How I got that job with no experience is a story for another day. But after working there for about 6 months, I moved to working on the hot line part time. One of my responsibilities was [...]]]></description>
		<wfw:commentRss>http://www.formerchef.com/2009/08/24/grilled-eggplant-and-zucchini-parmesan/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
	</channel>
</rss>
