Healthy

Kale Salad with Tangerines, Tiny Garlic Croutons, and Spicy Tahini Dressing

January 4, 2014
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There’s a lot of baggage associated with kale. We’re told it’s healthy and we’re told we should love it. Kale is trendy. Where I live, in southern California, yoga mat toting twenty-somethings extol the virtues of kale over nonfat soy chai lattes or kale laced smoothies so often it’s become a cliche or a SNL skit. The local evening news includes kale in their healthy eating segments at least once a month. So it’s normal to want to push back and ask for a triple shot caramel Frappuccino instead, because kale is so last year, right?

Not really. Kale is still right now, and last year, and even last century. There are Tuscan recipes going back to the 1700’s which use kale. Kale is here to stay and you may just find it’s something you’ll crave whether or not you are trying to eat healthy. Being good …

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Chicken Soup with Wild Rice and Greens

April 11, 2012
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Recipe for Middle Aged Weight Creep

1 cup sit all day

2 lbs eat whatever is put in front of your face

1 dash too much work

1 generous spoonful of no exercise

1 pinch of laziness

Serves: two ever-widening hips.


I’ve got to do something about this. In the past I’ve tried cleanse diets, and they work, like any diet will, until you stop doing it and slide back into old habits.

This time, the goal is to simply eat healthier, limiting fats and simple carbs, and try to get my body moving more. Sounds easy, right? Maybe for you, but for me the “moving” part is harder than the “eating” part. So I’ll start with the food and hope the exercise follows.

I made this soup because it’s healthy and filling and doesn’t feel like “diet food.” If you are anything like me, “diet” is a four …

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Chocolate Banana Bread with Flax and Whole Wheat

March 29, 2011
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Do you associate banana bread with the 1970′s? I know I do. In that era of hippies and free love, there was a push toward eating healthy and that’s when natural food stores, macrobiotics and crimes against nature like carob came into vogue. But banana bread actually became popular in the 1930′s during the depression as a way to salvage over ripe bananas, along with a rise in the use of baking powder in recipes to create such things as “quick breads.” Regardless of association, banana bread is often thought of as healthy, though it can be loaded with fat and cholesterol and in general is not exactly good for you despite the addition of fruit.

Banana bread is not always my favorite because it’s usually loaded with walnuts (which I loathe). However, remove the walnuts and add chocolate and I’m a happy girl. I wanted to see if …

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