Meatless Monday

French Green Lentil, Brown Rice, Tomato and Feta Salad

January 7, 2013
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It’s that time of year again isn’t it? When we all start wondering why our jeans are just a little too tight, feeling that post-holiday letdown, and seeing the ads for gym memberships, weights and exercise outfits. Everyone is ready to get fit, get lean, and start eating healthy, myself included.

I learned a long time ago to stop buying those gym memberships (I know myself all too well) but I do know how to eat healthy when I want to. For me that includes lots of vegetables, whole grains and lean proteins. A great start includes adding salads like this to the meal planning. They are tasty and filling and can do double duty as either a Meatless Monday main course, or side dish. For more salads like this check out a few other Simple Sunday Salad recipes.

If you’re not familiar with French green lentils you can read …

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Quinoa and Black Bean Burger and a “Grain Mains” Book Giveaway

September 10, 2012
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The media is awash in the benefits of “whole grains” these days. So much that the big food companies have jumped on board touting “whole grains” in everything from cookies to crackers to Cheerios. While my guess is that those products might be slightly better for you than their more processed counterparts, I can’t help but feel this is a bit akin to greenwashing.

This is why I find myself trying to cook with whole grains in their original form more and more. The benefits are clear; whole grains are good for the body. They fill you up with soluble and non-soluble fiber which encourages you to eat less and aids in digestion. They are a heart healthy food, scouring the body of cholesterol and can help cut the risk of diabetes. In addition, not only do they taste good, but they are easy on the wallet, especially when bought when bought …

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Roasted Tomatillo Salsa

July 25, 2011
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It’s summer and most of the U.S. is swealtering under a blanket of record breaking heat. The last thing anyone wants to do is cook in a hot kitchen, right? Both my grandparents and my husband’s grandparents had outdoor canning kitchens and I think they had the right idea; get the heat out of the kitchen! This recipe is both flexible in cooking method and usage; cook it outside to beat the heat, and use it with multiple dishes.

First, while you can roast the vegetables in the oven, you can also cook them on an outside grill, keeping your kitchen cool. If you choose to cook outside, I recommend you still place the vegetables on a pan on the grill because the tomatillos will get very soft and you don’t want to lose any of their juice or any of the smaller pieces of onion and garlic.

Second, while the salsa can certainly be eaten right out the bowl with …

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Beet, Fennel and Arugula Salad

June 20, 2011
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Last week we had a friend visiting Los Angeles on her way back home to where she lives in Cambodia. Living in a developing country can be challenging on many levels, not least among them the quest to find familiar and well loved foods. While it’s often preferable, and easier, to eat local food, sometimes after months of noodles, rice, and curry, the cravings for foods from home kick in.

Knowing that she was on her way back, I tried to craft a meal which included many of the things she likes but cannot get there, chief amoung them beets, arugula, and cheese. While this salad would be lovely with the addition of goat cheese, the night’s meal already included home made pizzas with fresh mozzarella and we had a non-dairy eating guest. When we visited our friend in Cambodia last year we arrived with a cooler bag filled with a selection of cheeses and a couple of decent bottles …

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Wild Mushrooms with Polenta, Sun Dried Tomatoes and Goat Cheese

April 4, 2011
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Spring has sprung in Southern California! In one week we’ve gone from rain and chill to sunshine and 90 degrees. It was quite a shock to the system and I suddenly find myself craving lighter food, salads filled with fresh vegetables and meatless meals. This dish fit the bill perfectly, served one night with a glass of chilled Sauvignon Blanc and a small spring salad with a light vinaigrette.

Recently, I was contacted by the nice people at Gourmet Mushrooms who asked if I was interested in trying out some of their organically grown mushrooms. This offer piqued my interest because they had some mushrooms I’ve never tried, nor seen in my local market. A box arrived via FedEx, and surrounded by insulated packaging, was a wicker basket tightly packed with 2 pounds of gorgeous mushrooms.  These mushrooms are certified organic, and while not technically “wild” they are certainly more exotic than the typical button mushroom found in the local supermarket.

  • Maitakes; earthy flavor
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Hand Cut Pasta with Maitake Mushrooms and Squash Blossoms

August 9, 2010
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Last week I was given some Maitake mushrooms, also called Hen of the Woods mushrooms, and immediately started thinking up dishes where I could showcase their earthy goodness. Sometimes simple preparations are best; good sweet butter, fresh herbs, homemade pasta all compliment the star of the show; the mushroom. I added the squash blossoms because I had them in my garden, but if you don’t have any, you could leave them out, or replace them with zucchini, sliced into very thin ribbons.

These mushrooms not only taste good, but have been heavily researched for their cancer-fighting properties and may help balance blood sugar. In the wild, they can grow in pods of up to 40 or 50 pounds those these were commercially grown, organically, in little 3.5 oz cups, making them look a little like a mushroom cupcake.

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