Vegetarian

Roasted Vegetables with Pesto

March 21, 2013
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After my recent rant about pesto, I thought it only fair to share a new dish using home made pesto sauce. This recipe gets bonus point for being easy. It’s something you can throw in the oven to cook, then grill a piece of fish or chicken while it’s cooking and you have a meal in about half an hour.

These vegetables are something I’ve been making at least once a week for the past couple of months. To give credit where it is due, the dish was inspired by my mother, who offered up some vegetables out of her refrigerator before going out of town for a week. She suggested I roast the eggplant and tomatoes together with the mushrooms. I added a few other ingredients and served it during a weekend away with friends. Wouldn’t you know, it was a hit? The roasted mushrooms seemed to be …

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Early Spring Salad with Fennel, Watercress, Pomegranate, and Hazelnut Vinaigrette

February 25, 2013
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In Southern California, fennel grows wild along the highway, a product of some long ago wayward seed blown by the wind or dropped by a bird. The frothy fronds with their wispy yellow flowers grow as tall as a tree alongside the stretch of coastline going through Camp Pendleton between Los Angeles and San Diego. I’ve often considered pulling over to see what they’d be like if I tried to dig one up, but I have yet to brave the highway traffic to do so.

Thought to have been brought to California by the Spanish hundreds of years ago, today wild fennel is considered by many to be an invasive plant. But never fear, if you’d like to grow it in your garden, you can buy non-invasive varieties. Easier still, just buy it in the market. While it’s available almost year round, the peak fennel season is autumn through early spring. Look …

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French Green Lentil, Brown Rice, Tomato and Feta Salad

January 7, 2013
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It’s that time of year again isn’t it? When we all start wondering why our jeans are just a little too tight, feeling that post-holiday letdown, and seeing the ads for gym memberships, weights and exercise outfits. Everyone is ready to get fit, get lean, and start eating healthy, myself included.

I learned a long time ago to stop buying those gym memberships (I know myself all too well) but I do know how to eat healthy when I want to. For me that includes lots of vegetables, whole grains and lean proteins. A great start includes adding salads like this to the meal planning. They are tasty and filling and can do double duty as either a Meatless Monday main course, or side dish. For more salads like this check out a few other Simple Sunday Salad recipes.

If you’re not familiar with French green lentils you can read …

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Wheat Berry Salad with Corn, Asparagus, Tomatoes and Pesto Vinaigrette

September 23, 2012
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Here in Southern California, summer is not quite over. We’ve been pushing temperatures in the 90′s for the last two weeks and it certainly doesn’t inspire any cooking which requires slaving over a hot stove or even turning on the oven. That’s why I’m so enamored lately by cold salads which can do double duty. They can serve as a side dish or the main course later in the week (assuming you have leftovers!).

What is a wheat berry?

This is wheat in its whole grain form. According to Grain Mains wheat berries are one of the most common whole grains and appear in many forms; hard red wheat berries (hearty and firm in texture and flavor), soft white what berries (often used to grind into flour), whole grain farro, spelt berries, kamut, and whole grain bulgar (not the processed kind which removes the bran).

The book recommends pre-soaking the …

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Quinoa and Black Bean Burger and a “Grain Mains” Book Giveaway

September 10, 2012
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The media is awash in the benefits of “whole grains” these days. So much that the big food companies have jumped on board touting “whole grains” in everything from cookies to crackers to Cheerios. While my guess is that those products might be slightly better for you than their more processed counterparts, I can’t help but feel this is a bit akin to greenwashing.

This is why I find myself trying to cook with whole grains in their original form more and more. The benefits are clear; whole grains are good for the body. They fill you up with soluble and non-soluble fiber which encourages you to eat less and aids in digestion. They are a heart healthy food, scouring the body of cholesterol and can help cut the risk of diabetes. In addition, not only do they taste good, but they are easy on the wallet, especially when bought when bought …

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Toasted Israeli Couscous Salad with Olives, Tomatoes, Goat Cheese and Preserved Lemon

August 21, 2012
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It’s been hot here in Southern California. Really hot. Hot, as in the lawn has turned crispy, hot. Hot, as in run the A/C all night long, hot. Hot, as in melt your ipad case in the car, hot. Yep. That last one happened to my husband. He’s lucky the ipad still works.

When the weather is as unrelenting as it has been, I only want to eat cold food, and salads like this one serve double duty. I make one each weekend, usually with some sort of whole grain, rice, or pasta and lots of vegetables mixed in. We eat them first with a piece of  easily grilled protein (chicken or fish grilled outside to keep the house cool). Then I’ll serve the rest of the salad later in the week as a quick veggie lunch or with something like leftover chicken tossed in. These Simple Sunday Salads will serve …

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