Cleanse Diet

21 Day Cleanse Diet Wrap Up

February 26, 2010

Many of you have been following along with the 21 Day Cleanse Diet I’ve been doing. You’ve seen the vegan recipes. You’ve heard the highs and lows, the trials and tribulations. Now here’s the recap. I did it! Three whole weeks and I stuck to the plan without faltering. No sugar, no alcohol, no caffeine, […]

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Cleanse Diet Week 2

February 15, 2010

Week 2 Observations: It’s been an interesting week filled with highs and lows. The week started with an epic cooking fail on my part. I tried to make a vegan, gluten free, “sugar” free “cheesecake.” Really. What was I thinking? The cheesecake was made with vegan cream cheese, silken tofu, egg replacer, agave syrup and […]

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Cleanse Diet Week 1

February 7, 2010

Day 0: Preparation and Vegan Product Review The day before my cleanse diet began I went shopping, armed with a list of “acceptable” ingredients from the Quantum Wellness Guide book. I shopped primarily at Trader Joe’s and Whole Foods. This was a trying experience and I had to seriously talk myself down from a panic […]

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21 Day Cleanse Diet

February 7, 2010

I’ve been thinking a lot about food lately. No surprise there, right? However, I’m not thinking about which dessert to make next, but rather how I can eat in a healthier, more responsible, and sustainable way. A few months ago I saw the movie Food, Inc. Nothing in my life, in all my time cooking […]

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