Garlic Sesame Udon Noodles with Fried Tofu

October 28, 2013
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I never thought I’d like tofu. Really. There was a time in my life that I sneered at tofu as something only eaten by the tie-dyed birkenstock wearing wanna-be hippies in my university. We even had a student run food co-op on campus. So admittedly I was a little biased against tofu. I’m not sure what changed […]

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Stone Crab Claws with Mustard Sauce

October 19, 2013
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October is the beginning of stone crab season which runs through May. If you’re not familiar with stone crabs, you might recognize their distinctive black tipped orange claws. Stone crabs are best known and most often associated with the 100 year old Miami Beach institution, “Joe’s Stone Crab” restaurant. People may know the succulent claws […]

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Tips for Buying and Cooking Sustainable Fish and Seafood Plus Recipe for Grilled Mahi Mahi with Tropical Salsa

September 29, 2013
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In the last post, we discussed sustainable fish and seafood and how we can be responsible stewards of the world’s oceans in what we choose to order, buy and eat. But do you know what to look for when buying fresh fish and seafood in terms of freshness of the product? And once you get […]

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An Introduction to Buying and Eating Sustainable Fish and Seafood

September 16, 2013
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Sustainable. That word gets bandied about a lot nowadays in reference to everything from clothing to cars to construction. But nowhere is it more important than regarding our world’s oceans and the seafood life they support. But what does it really mean? How do we define sustainable seafood? Like anything else when talking about the […]

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All about Eggs~Part Two; How To Cook Eggs For Best Results

August 26, 2013
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Click here to read All about Eggs~Part One; Practicalities which discusses how chickens are raised effects the quality of the egg, the benefits of pastured raised eggs, egg myths and facts, how to purchase and store eggs, and food safety. This post will cover the various methods for cooking eggs to get the best results. Cooked in […]

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All about Eggs~Part One; Practicalities

July 27, 2013
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“The Incredible, Edible Egg!” Chances are, if you remember that commercial jingle then you might be of a certain age. Old enough to have seen the humble egg go from every day breakfast item, to founding member of the food “pyramid” seen in every 7th grader’s nutrition textbook, to being disparaged as unhealthy. The egg […]

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